Cognitive Behavioral Therapy (CBT)
A practical, evidence-based approach to improving mood, reducing anxiety, and building coping skills.
How CBT works
CBT focuses on the connection between thoughts, feelings, and actions. Together with your therapist, you learn to recognize patterns that keep symptoms going and practice new responses.
CBT is typically structured with clear goals, homework/practice between sessions, and progress tracking.
Common goals
- Reduce avoidance and build confidence
- Improve sleep routines and daily structure
- Challenge self-critical thinking
- Learn coping skills for anxiety/panic
Frequently Asked Questions
What is CBT?
Cognitive Behavioral Therapy (CBT) is a structured, skills-based therapy approach that helps you identify unhelpful thoughts and behaviors and practice new ways of responding.
What conditions can CBT help with?
CBT is commonly used for depression, anxiety, panic, trauma-related symptoms, and coping with life transitions. Your clinician will recommend what fits your needs.
How long does CBT take?
CBT is often time-limited and goal-oriented, but the number of sessions varies. Some people benefit in a few months while others need longer-term support.
How do I get started?
Call (304) 425-9541 to schedule an evaluation. We will help match you with the right level of care.