Treatment Types
Evidence-based approaches used to support recovery, stability, and long-term wellbeing.
Explore treatment options
Different people benefit from different combinations of therapy, psychiatry, group services, and support. The pages below explain common approaches.
Cognitive Behavioral Therapy (CBT)
A structured, evidence-based therapy approach that helps you notice and change unhelpful thoughts and behaviors.
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EMDR Therapy
A trauma-focused therapy approach that helps the brain process distressing memories in a safe, structured way.
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Medication Management
Psychiatric evaluation and follow-up visits to find the right medication plan and monitor progress.
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Group Therapy
A supportive setting to learn skills, reduce isolation, and build coping strategies with peers.
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Looking for condition-specific help?
Explore our Conditions We Treat hub to find depression, anxiety, PTSD, ADHD, and more.
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