EMDR Therapy
Trauma-informed care to help you process distressing experiences and move forward.
What EMDR focuses on
Trauma can affect sleep, mood, relationships, and the ability to feel safe. EMDR is one evidence-based approach that may help reduce the intensity of trauma-related symptoms.
Your clinician will first work with you to build stability and coping skills, then move into structured processing when you are ready.
Frequently Asked Questions
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy approach often used for trauma. It helps reduce distress connected to difficult memories while building coping resources.
Who is EMDR a good fit for?
EMDR may help people experiencing trauma-related symptoms, PTSD, panic triggered by past events, or strong emotional reactions connected to memories. Your clinician will help determine fit.
Is EMDR safe?
EMDR is delivered by trained clinicians using a structured approach and pacing. If you have concerns, ask your clinician how sessions are structured and how safety is maintained.
How do I get started?
Call (304) 425-9541 to schedule an evaluation. If you are in crisis, call (304) 431-2869 or dial 988.